The Twelve Steps are the heart of the ITAA recovery program. They offer a new way of life that enables the compulsive internet and technology user to live without the need for excess internet or technology use.

The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical experience and application of spiritual insights recorded by thinkers throughout the ages. Their greatest importance lies in the fact that they work! They enable compulsive eaters and millions of other Twelve-Steppers to lead happy, productive lives. They represent the foundation upon which ITAA is built.